A medicine ball can be used to help rehabilitate from an injury or surgery. Some exercises that can be done with a weighted ball include Squats, Lunges, Jumps, Deadlifts, Shoulder Presses, Push-Ups, and Chest Tosses.
Regularly throwing a medicine ball will improve your hand-eye coordination, balance, and flexibility.
Benefits
- Usage/Application Home, Gym
- Intended Use Commercial
- Type Fitness
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